New Year’s Resolutions for a Healthier Smile

It’s officially December, and do you know what that means? The new year is right around the corner! If you haven’t started brainstorming your resolutions for 2022, now’s the perfect time to do so. Generally, people like to think of ways to increase their wealth and health in the new year. Well, by making your resolutions around your oral care, you can accomplish just that! To help you out, we’ve compiled a list of ideas that’ll create a win-win situation for both your oral health and financial situation.

Practice Good Oral Hygiene

Believe it or not, a good oral hygiene regimen can have a profound effect on your oral health. Not only will it make your teeth shine brighter, but your gums will become healthier and less sensitive. Plus, taking proper care of your teeth and gums is not as difficult as some people may think.

Here’s what you should be doing regularly to keep your mouth as healthy as possible:

• Gently brush your teeth twice a day for two minutes each time using a soft-bristled toothbrush
• Use fluoride toothpaste to keep your teeth strong and healthy
• Thoroughly clean between your teeth using dental floss
• Rinse with an antiseptic mouthwash after brushing

Make Healthier Dietary Choices

If you want to keep your smile in optimal condition, your dietary choices matter a lot more than you think. The foods you eat can provide nourishment for the cavity-causing bacteria in your mouth, contributing to oral health problems like decay and gum disease. Protect your smile by limiting your consumption of sugary foods and drinks, avoiding snacks between meals, rinsing with water after eating, and sticking to a diet full of nutrient-rich foods (i.e., fresh fruits and vegetables).

Address Any Dental Problems

There’s no better time like the present to address dental problems. If you have an improper bite, damaged tooth, or a cavity, your dentist can recommend the appropriate treatment to get your smile back into its very best shape. By treating the underlying cause or concern, you can avoid needing more costly and extensive dental work down the line.

Take Steps to Reduce Dry Mouth

Your saliva plays a crucial role in maintaining the health of your teeth, gums, and mouth. It provides the enamel with minerals, neutralizes the pH level (the acidity), and helps wash away food particles. As a result, dry mouth can contribute to several oral health problems. You can keep your saliva flowing by chewing sugar-free gum, drinking milk, avoiding excess alcohol consumption, and staying hydrated.

Stop Smoking and Using Tobacco Products

Most people know that smoking and using tobacco products has detrimental effects on your health. However, it’s just as bad (maybe even worse) for your oral health. Tobacco can stain teeth and increase your risk of several dental problems. Why not make 2022 the year you quit? Even though nicotine is very addictive, professionals are trained to make this feat as easy as can be. Additionally, your dental team will gladly help you put an effective plan in place.

2022 is the perfect time to improve your oral health. By following the tips outlined above, you can ensure your smile remains strong and healthy all year long!

About the Practice

At Aguilar Family Dentistry, we provide exceptional, high-quality, and individually tailored services unlike anywhere else. Our team is passionate about educating patients to help them make confident and well-informed decisions about their oral health. For more New Year’s resolutions, visit our website or call (940) 566-5332.